Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 chicken breasts (no skin) (cut into strips); 1 tbsp olive oil; 1 red pepper (sliced); 1 green pepper (sliced); 1 yellow pepper (sliced); 1 carrots (sliced); 1 cup beansprouts; 10 fl oz stock made with 1 veg stock cube and 1 chicken stock cube; 2 tbsp corn flour; 1 tbsp caster sugar; 2 tbsp cider vinegar; 2 tbsp soy sauce; 1 tbsp ketchup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 chicken breasts (no skin) (cut into strips)1 tbsp olive oil1 red pepper (sliced)1 green pepper (sliced)1 yellow pepper (sliced)1 carrots (sliced)1 cup beansprouts10 fl oz stock made with 1 veg stock cube and 1 chicken stock cube2 tbsp corn flour1 tbsp caster sugar2 tbsp cider vinegar2 tbsp soy sauce1 tbsp ketchup

Directions

Heat olive oil in wok or large pan.
Add chicken and stir until cooked evenly on all sides.
Add peppers, carrots and beansprouts. Stir for about 3 minutes.
Add stock, stir and simmer for 10 minutes.
Make sweet and sour paste by combining cornflour, sugar, cider vinegar, soy sauce and ketchup. Add this to the wok and stir in. Leave for about 2 minutes.
Serve with rice or noodles and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KARATEMUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving