Eat Clean Trail Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TRAIL MIX COMPONENTS:Select 8 of the following ingredients:Mini, unsalted pretzelsSunflower Seeds, unsaltedDried CranberriesDried ApricotsRaisinsDried PineappleKashi GoLean cereal, or other high-protein, low-fat, low-sugar cerealDried CherriesGranolaUnsalted AlmondsUnsalted WalnutsUnsalted CashewsCOATING INGREDIENTS:1.5 TBSP I Can't Believe it's Not Butter1 tsp Worcestershire SauceDash of Garlic PowderDash Hot Pepper Sauce
1. Preheat oven to 250 degrees. Line baking sheet with parchment paper.
2. In a large bowl, combine 8 ingredients of your choice. In a separate small bowl, whisk melted butter and seasonings.
3. Pour the liquid mixture over the dry mixture. Toss until all ingredients are well coated.
4. Bake for 25 minutes, tossing every 10 minutes to ensure even toasting.
5. Measure 1/4 cup servings into small containers.
YIELD - 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LORIMDANCER.
2. In a large bowl, combine 8 ingredients of your choice. In a separate small bowl, whisk melted butter and seasonings.
3. Pour the liquid mixture over the dry mixture. Toss until all ingredients are well coated.
4. Bake for 25 minutes, tossing every 10 minutes to ensure even toasting.
5. Measure 1/4 cup servings into small containers.
YIELD - 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LORIMDANCER.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 58.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
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