Protein Waffles

Name: Protein Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup Oats; 1/8 cup Soy Milk; 3 large eggs; 3 scoops Whey Protein Isolate

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 cup Oats1/8 cup Soy Milk 3 large eggs3 scoops Whey Protein Isolate

Directions

Pre-heat waffle iron.

Add all ingredients to blender and puree until a batter consistency is formed.

Pour batter onto waffle iron plate and close. Be careful not to overfill as they tend to expand. Waffles are done when they are golden brown on top.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAJOANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.6
Total Fat: 4.6 g
Cholesterol: 162.4 mg
Sodium: 82.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.0 g
Protein: 24.9 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

TXCROCHETQUEEN
It was good... I added a little vanilla and some salt... They tasted really good... but I found them literally hard to swallow... I have problems swallowing some textures and this was one of them... But I do recommend trying them... - 10/25/11
KSTYLEFITNESS
Oh my I HAVE to try this! I really need the extra protein in anything I can get. Thanks so much for this recipe

4/19/09
Made these yesterday and OMG!! Yummy! I even froze some and had them for breakfast today, even better! I'm making another batch tonight to freeze. I got 6 waffles though - 3/2/09
VEEGEE
I did not care for this one - 2/16/14
CD13678559
I was just finishing up the batter when I realized I didn't have a waffle iron, so made them as pancakes. I addressed the lack of flavor by using chocolate protein powder. These things were DENSE. Tasty, but dense. If you can make em fluffy, I'm all ears! Ate em with fruit and fat free cool whip. - 2/20/13
JNELLIP
Really good for low carb. I used the magic bullet to ground down the oats first then just mixed it all together. Next time I think i will add some salt.....just a little bland. - 3/20/11
CHRISSY3562
Not my favorite and I don't think I'll make them again. There really isn't much flavor to them and I could taste the raw egg. - 11/3/10
KARENHAIG
Can't wait to try it!! - 7/6/09