Chicken & Yellow Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken, thighs 4 no bones no skinWater 2 cupsMixed vegetables 15 oz canPublix Instant White Rice 2 cupsVegetable Oil 1 tbspBay leaf, 2 leavesGarlic powder, 1 tbspGoya, adobo seasoning salt 1 tbspBijol, substitute for saffron, dash
Boil Water
Cut Chicken from the bone
Mix all ingredients in a large microwavable dish
Stir and microwave on high for 9 minutes
Remove Bay leaves.
Fluff with fork and serve
Make 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM1956.
Cut Chicken from the bone
Mix all ingredients in a large microwavable dish
Stir and microwave on high for 9 minutes
Remove Bay leaves.
Fluff with fork and serve
Make 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM1956.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 3.2 g
- Cholesterol: 28.6 mg
- Sodium: 290.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 2.7 g
- Protein: 12.3 g
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