Chicken, Pear and Blue Cheese Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
250 grams boneless, skinless chicken breast4 slices bacon, cut into pieces100 grams spinach1 tablespoon balsamic vinegar1 large pear, sliced50 grams blue cheese (such as dolcelatte), crumbled20 grams walnuts
1. Start the bacon cooking in a frying pan. Cook until crispy and golden brown. Remove from pan and drain away all the fat.
2. At the same time, grill the chicken (or cook under the broiler), turning as needed. When cooked all the way through, remove from the heat and allow to cool.
3. Put the spinach in a salad bowl. Add the balsamic vinegar and salt and pepper to taste and toss.
4. Slice the chicken into strips. Either toss the chicken, pear, blue cheese and walnuts into the spinace OR place the spinach on the plates and evenly distribute the chicken, walnuts, blue cheese and pear on top of the spinach leaves.
Serve with bread if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHABROAD.
2. At the same time, grill the chicken (or cook under the broiler), turning as needed. When cooked all the way through, remove from the heat and allow to cool.
3. Put the spinach in a salad bowl. Add the balsamic vinegar and salt and pepper to taste and toss.
4. Slice the chicken into strips. Either toss the chicken, pear, blue cheese and walnuts into the spinace OR place the spinach on the plates and evenly distribute the chicken, walnuts, blue cheese and pear on top of the spinach leaves.
Serve with bread if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHABROAD.
Nutritional Info Amount Per Serving
- Calories: 442.3
- Total Fat: 22.1 g
- Cholesterol: 102.0 mg
- Sodium: 674.4 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.3 g
- Protein: 41.4 g
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