Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 15 oz. can garbanzo beans (chick peas); 2 Tb. sesame seeds; 3 Tb. sour cream (or substitute yogurt which make the hummus a bit thinner); 2 Tb. water; 2 Tb. lemon juice; 2 Tb. olive oil; 1 Tb. soy sauce; 1/4 tsp. salt; 1/4 tsp. ground cumin; 1 sliced green onion (optional); 1 clove of garlic minced (optional)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

15 oz. can garbanzo beans (chick peas)2 Tb. sesame seeds3 Tb. sour cream (or substitute yogurt, which make the hummus a bit thinner)2 Tb. water2 Tb. lemon juice2 Tb. olive oil1 Tb. soy sauce1/4 tsp. salt1/4 tsp. ground cumin1 sliced green onion (optional)1 clove of garlic, minced (optional)

Directions

Combine all ingredients in a food processor - that's it! Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KLGH1966.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 7.8 g
Cholesterol: 1.3 mg
Sodium: 744.4 mg
Total Carbs: 29.9 g
Dietary Fiber: 6.0 g
Protein: 7.5 g

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