homemade smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Spectrum Blend mixed fruit, 1 cup *Yogurt, Yoplait Light, Strawberry, 6 oz Cranberry-grape juice drink, bottled, 1 cup (8 fl oz) Water, tap, 1.5 cup (8 fl oz)
blend all together till smooth add a little more or less juice or water to get desired thickness
Number of Servings: 1
Recipe submitted by SparkPeople user LILWARRIOR9.
Number of Servings: 1
Recipe submitted by SparkPeople user LILWARRIOR9.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 0.2 g
- Cholesterol: 5.0 mg
- Sodium: 104.5 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
Member Reviews