Sharon's Beef Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb beef stew meat1 bay leaf2 large potatoes, diced1 cup carrots, diced2/3 cup cabbage cut up1 can diced tomatoes1/4 cup riceSalt and pepper to taste
Put stew meat, bay leaf and some water in a pressure cooker. Bring up pressure. Cook for 20 minutes.
Let pressure out, open and add remaining ingredients. Bring up to pressure again for 5 minutes.
Serve with hot bread, or crackers and cheese.
Can be made on the stove or in a crock pot. Just cook meat until tender, then add vegetables and cook till done.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGARPLUM85.
Let pressure out, open and add remaining ingredients. Bring up to pressure again for 5 minutes.
Serve with hot bread, or crackers and cheese.
Can be made on the stove or in a crock pot. Just cook meat until tender, then add vegetables and cook till done.
Number of Servings: 4
Recipe submitted by SparkPeople user SUGARPLUM85.
Nutritional Info Amount Per Serving
- Calories: 321.5
- Total Fat: 4.4 g
- Cholesterol: 68.0 mg
- Sodium: 172.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.7 g
- Protein: 29.0 g
Member Reviews