Teriyaki Tuna Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup reduced-sodium soy sauce 3 tablespoons brown sugar 3 tablespoons olive or canola oil 2 tablespoons white wine vinegar or cider vinegar 2 tablespoons sherry or chicken broth 2 tablespoons unsweetened pineapple juice 2 garlic cloves, minced 1 1/2 teaspoons ground ginger 4 (6 ounce) tuna steaks
DIRECTIONS
In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
Nutritional Info Amount Per Serving
- Calories: 385.6
- Total Fat: 12.3 g
- Cholesterol: 98.7 mg
- Sodium: 664.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.3 g
- Protein: 52.3 g
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