Fish Stew
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T extra virgin olive oil2 garlic cloves, minced1/2 onion, chopped1 zucchini, chopped1 large carrot, chopped2 celery stalks, choppe1 T gingerroot1 28oz can Tomatos, not drained1 T cumin1/2 T dried oregano1/2 t ground black pepper7 oz whitefish fillets7 oz scallops, cut in half1 cup water
heat oil in a large pan, add garlic and onion and cook till soft. add zucchini, carrots, celery and ginger. saute for 5 minutes.
add tomatoes and juice, spices, fish, scallops and water and bring to a boil. reduce heat and simmer for 7-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MMLPINK.
add tomatoes and juice, spices, fish, scallops and water and bring to a boil. reduce heat and simmer for 7-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MMLPINK.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 4.8 g
- Cholesterol: 25.7 mg
- Sodium: 482.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.0 g
- Protein: 20.1 g
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