yoget fruit salad

Name: yoget fruit salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: 3 cups grapes; 20 oz can of pineapples; 1 cup vanilla activia yogurt; (use non fat plain yogurt get fewer calories); 1 cup non fat cottage cheese; 3 medium bananas; serving 1 cup

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

3 cups grapes20 oz can of pineapples1 cup vanilla activia yogurt (use non fat,plain yogurt get fewer calories)1 cup non fat cottage cheese3 medium bananasserving 1 cup

Directions

fold well and eat.

Number of Servings: 7

Recipe submitted by SparkPeople user NOWANDAGAIN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 187.2
Total Fat: 1.0 g
Cholesterol: 2.9 mg
Sodium: 135.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 2.6 g
Protein: 6.1 g

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