pumpkin fluff

Name: pumpkin fluff Recipe
Yield: 10
Ingredients: 1 large fat free sugar free vanilla pudding mix; 1 1/2 C fat free or 1% milk; 1 8 oz container fat free cool whip; 1 15 oz can pumpkin; 2 tbsp (or to taste) pumpkin pie spice

Number of Servings: 10

Ingredients

1 large fat free sugar free vanilla pudding mix1 1/2 C fat free or 1% milk1 8 oz container fat free cool whip1 15 oz can pumpkin2 tbsp (or to taste) pumpkin pie spice

Directions

mix pudding mix and milk, stir in pumpkin and cool whip. Top with pumpkin pie spice and chill

Number of Servings: 10

Recipe submitted by SparkPeople user OKQUILTMOM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 60.7
Total Fat: 0.6 g
Cholesterol: 1.8 mg
Sodium: 287.8 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.0 g
Protein: 1.6 g

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Member Reviews

TEDDYBEARDONNA
This is a great tasting recipe that we have enjoyed a lot. You can actually lower the calories a little more by adding another 1/2 of a container of fat free cool whip and not change the taste. - 10/19/08