blackberry blueberry smoothie w/o yogurt

Name: blackberry blueberry smoothie w/o yogurt Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 1 banana frozen; 1 1/2 c. blackberries frozen; 3 c. milk; 2 Tbsp. flax seed meal ground; torani syrups to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 banana, frozen1 1/2 c. blackberries, frozen3 c. milk2 Tbsp. flax seed meal, groundtorani syrups, to taste

Directions

Blend all together.
Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 1.5 g
Cholesterol: 2.9 mg
Sodium: 77.1 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.6 g
Protein: 6.4 g

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