Chicken, Rice and Vegetable Stew

Name: Chicken, Rice and Vegetable Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 pkg (8 ounces) Indian Harvest Kamut Blend; 2 boneless chicken breasts skin removed; 4 cups low-sodium chicken broth or stock; 2 tbsp minced dehydrated onion; 1/2 tsp garlic powder; 1/4 cup diced celery; 1/2 cup diced carrots; 1 pkg (16 oz) frozen mixed vegetables

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 pkg (8 ounces) Indian Harvest Kamut Blend2 boneless chicken breasts, skin removed4 cups low-sodium chicken broth or stock2 tbsp minced dehydrated onion1/2 tsp garlic powder1/4 cup diced celery1/2 cup diced carrots1 pkg (16 oz) frozen mixed vegetables

Directions

Cook chicken in 4 cups broth with onion and garlic powder until just done. Dice celery and carrots while chicken cooks. Remove chicken, reserving liquid. Cook rice blend, celery, and carrots in chicken broth, adding water to equal 4 cups if necessary, until rice reaches desired texture, 45 minutes. While rice cooks dice chicken. When rice is done add diced chicken and frozen vegetables. Cook an additional 10 minutes or until vegetables are done. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SLAVE-TO-CATS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.6
Total Fat: 1.7 g
Cholesterol: 34.2 mg
Sodium: 379.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.0 g
Protein: 20.8 g

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