Delicious & Nutricious Pizza

Name: Delicious & Nutricious Pizza Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Joseph's Flax Oat Bran & Wheat Flour Pita Bread; 2 chicken tenders (uncooked); 1 T. Kikkoman's Less Sodium Terriyaki Sauce; Garlic to taste; 4 medium mushrooms sliced; 1/2 t. olive oil; 1/4 c. Kraft's Mozzarella Free cheese

(1)

Number of Servings: 1

Ingredients

1 Joseph's Flax, Oat Bran & Wheat Flour Pita Bread2 chicken tenders (uncooked)1 T. Kikkoman's Less Sodium Terriyaki SauceGarlic to taste4 medium mushrooms, sliced1/2 t. olive oil1/4 c. Kraft's Mozzarella Free cheese

Directions

Marinate 2 chicken tenders in 1 T. Kikkoman Less Sodium Terriyaki Sauce with chopped garlic (to taste) for 2 hours. In frying pan, add 1/2 t. olive oil. On med-high heat, cook chicken and 4 sliced muchrooms until browned & cooked through. Spread 2 T. Hunt's Tomato Paste w/ Italian Herbs on pita bread (leave whole) then add sliced cooked chicken & mushrooms. Sprinkle 1/4 c. Kraft's Mozzarella Free cheese over top & bake at 400 degrees for 15 minutes or until edges are brown. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MNGLW1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.5
Total Fat: 5.2 g
Cholesterol: 32.9 mg
Sodium: 1,201.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.1 g
Protein: 31.9 g

More Recipes Like This

TIME25

CALS188

(26 ratings)

Italian Meatloaf Muffins

Submitted by: CHASITYMUNN

CALORIES 187.6 FAT 9 PROTEIN 21.5 CARBS 6.3 FIBER 0.8

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME30

CALS206

(96 ratings)

Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES 206.3 FAT 8.1 PROTEIN 16.5 CARBS 16.3 FIBER 0.8

TIME0

CALS283

(40 ratings)

Easy Turkey & Chicken Meatballs or Meatloaf

Quick and easy low-fat meatballs that are super tasty!Submitted by: DARIA1134

CALORIES 282.5 FAT 11.6 PROTEIN 24.5 CARBS 19 FIBER 1.2

TIME35

CALS178

(119 ratings)

Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by: GUTTERNUTS

CALORIES 177.8 FAT 7.1 PROTEIN 17.5 CARBS 12.4 FIBER 2.2

Member Reviews