Doc's Chili

Name: Doc''s Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: • 3 cups chopped yellow onions; • 1 pound lean ground turkey (or lean turkey sausage); • 2 tablespoons chili powder; • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried); • 1 teaspoon ground cumin; • 1 teaspoon ground mustard; • 2 tablespoons chopped garlic; • 1 1/2 cups cooked pinto beans (one 15-ounce can rinsed and drained ); • 1 1/2 cups cooked black beans (one 15-ounce can rinsed and drained ); • 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes undrained); • 1 cup fat free chicken broth; • 1/2 cup black olives; • 1/2 cup chopped green onions or chopped fresh cilantro

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

• 3 cups chopped yellow onions• 1 pound lean ground turkey (or lean turkey sausage)• 2 tablespoons chili powder • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)• 1 teaspoon ground cumin • 1 teaspoon ground mustard• 2 tablespoons chopped garlic• 1 1/2 cups cooked pinto beans (one 15-ounce can, rinsed and drained )• 1 1/2 cups cooked black beans (one 15-ounce can, rinsed and drained )• 3 cups diced tomatoes (or one 28-ounce can roasted diced tomatoes, undrained)• 1 cup fat free chicken broth• 1/2 cup black olives• 1/2 cup chopped green onions or chopped fresh cilantro

Directions

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and sauté over medium-high heat until soft and just starting to brown. Add ground turkey or sausage; cook over medium high heat, breaking up meat with a spoon, until cooked through; about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Garnish with olives and green onions or cilantro and serve immediately.

Yield: 2 ¼ quarts; twelve (1-cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINE_AB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 6.1 g
Cholesterol: 28.1 mg
Sodium: 251.9 mg
Total Carbs: 19.1 g
Dietary Fiber: 6.2 g
Protein: 12.7 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews

JENZNENO
I have made this several times and it is so delicious! My husband loves it, too. We add the black olives and fresh chopped cilantro on top. It tates even better for leftovers. The only thing I changed is instead of plain chili powder, I use Mexican chili powder to add a little spice. - 1/30/12