Kielbasa and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. Hillshire farm Lite Smoked Sausage2 c cooked Navy or other white Beans1 tsp Olive Oil1 c Red Onions, raw,choppedGarlic, 2 cloves,minced1/4 c Water, tap,1/4 tsp Rosemary, dried1/4 tspThyme, ground1/4 tsp Pepper, black1/4 c White Wine1/4 c Bread crumbs, dry, grated, plain1/4 c Chicken Broth 99% Fat Free
divide into 4 equal servings
1. Place 1/4 cup beans in a small bowl and mash roughly with the back
of a fork or a potato masher. Add the remaining beans to the bowl.
2. Heat oil in a large skillet over medium heat.
3. Add onion and garlic to the pan. Cook, stirring, until fragrant, about 1 minute. Add 1 tablespoon water. Cover and cook, stirring occasionally, until the onion is softened and browned, about 4 minutes. Add rosemary, thyme and pepper. Cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high. Cook, stirring with a wooden spoon to scrape up any browned bits, until the wine has reduced by about half, 30 seconds to 1 minute. Add broth, the remaining 1/4 cup water, kielbasa, the beans and bring to a boil. Reduce heat to a simmer, cover and cook until cooked through, 3 to 5 minutes. Serve topped with Toasted Breadcrumbs
Number of Servings: 4
Recipe submitted by SparkPeople user KATKRAZY1.
1. Place 1/4 cup beans in a small bowl and mash roughly with the back
of a fork or a potato masher. Add the remaining beans to the bowl.
2. Heat oil in a large skillet over medium heat.
3. Add onion and garlic to the pan. Cook, stirring, until fragrant, about 1 minute. Add 1 tablespoon water. Cover and cook, stirring occasionally, until the onion is softened and browned, about 4 minutes. Add rosemary, thyme and pepper. Cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high. Cook, stirring with a wooden spoon to scrape up any browned bits, until the wine has reduced by about half, 30 seconds to 1 minute. Add broth, the remaining 1/4 cup water, kielbasa, the beans and bring to a boil. Reduce heat to a simmer, cover and cook until cooked through, 3 to 5 minutes. Serve topped with Toasted Breadcrumbs
Number of Servings: 4
Recipe submitted by SparkPeople user KATKRAZY1.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 10.0 g
- Cholesterol: 35.0 mg
- Sodium: 598.6 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 7.4 g
- Protein: 20.0 g
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