Broccoli & Cauliflower with cheese

Name: Broccoli & Cauliflower with cheese Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Cauliflower cooked 0.5 cup (1 pieces) (remove); American Cheese .5 cup shredded (remove); Butter salted 1 tbsp (remove); Broccoli cooked 1 stalk large (11-12 long) (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Cauliflower, cooked, 0.5 cup (1" pieces) (remove)American Cheese, .5 cup, shredded (remove)Butter, salted, 1 tbsp (remove)Broccoli, cooked, 1 stalk, large (11"-12" long) (remove)

Directions

steam veggies, put cheese on them pop in microwave to melt cheese, and put a bit of butter on it, salt and pepper to taste.... if really fills you!

Number of Servings: 1

Recipe submitted by SparkPeople user GERSHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 426.0
Total Fat: 30.6 g
Cholesterol: 83.6 mg
Sodium: 1,013.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 10.9 g
Protein: 20.4 g

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