Hot & Spicy Beef Roast

Name: Hot & Spicy Beef Roast Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 1
Ingredients: 3 lb. round tip roast; 1tbs cracked black peppercorns; 1/2 tsp. sea salt; 3 cloves garlic minced; 2 tsp. red pepper flakes; 3 tbs Balsamic vinegar; 1/4 cup soy sauce; 2 tbs Worcestershire sauce; 1/4 cup flour; 1 tbsp olive oil; 2 tsp dry mustard

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 1

Ingredients

3 lb. round tip roast1tbs cracked black peppercorns1/2 tsp. sea salt3 cloves garlic, minced2 tsp. red pepper flakes3 tbs Balsamic vinegar1/4 cup soy sauce2 tbs Worcestershire sauce1/4 cup flour1 tbsp olive oil2 tsp dry mustard

Directions

Make slits in the top of the roast. Rub the cracked pepper, sea salt and 1/2 the garlic into roast. Let stand for 5 mins. Add flour to both sides of roast. Add olive oil to skillet. Heat oil (low). Add roast to skillet. Fry lightly on both sides. Put roast in slow cooker.
Mix remainding ingredients in a small bowl. Pour over meat. Cover: cook on Low for 7 hours.

Number of Servings: 1

Recipe submitted by SparkPeople user 223DAISY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 2.8 g
Cholesterol: 51.0 mg
Sodium: 3,742.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 22.5 g

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Member Reviews

CDAVIS1126
i can't rate this yet but i will try it. how can the servings be 1??? - 11/24/08