Breakfast Muffin

Name: Breakfast Muffin Recipe
Yield: 6
Ingredients: 1/2 cup onions; 1/4 cup carrots; 3/4 c sausage or ham cooked; 1/2 c red or green peppers; 1 egg; Salt pepper cayenne; 1/2 tsp soda; 3/4 tbsp baking powder; 1 1/2c Flour; 1/2c + 3 tbsp milk; 1 tbsp oil

Number of Servings: 6

Ingredients

1/2 cup onions1/4 cup carrots3/4 c sausage or ham cooked1/2 c red or green peppers1 eggSalt, pepper, cayenne1/2 tsp soda3/4 tbsp baking powder1 1/2c Flour1/2c + 3 tbsp milk1 tbsp oil

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user GOLEAN48.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.2
Total Fat: 7.7 g
Cholesterol: 180.7 mg
Sodium: 661.2 mg
Total Carbs: 30.7 g
Dietary Fiber: 1.8 g
Protein: 13.1 g

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