Mary's low carb salad

Name: Mary''s low carb salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: * Iceberg Lettuce (salad) 1 cup shredded or chopped (remove); * Romaine Lettuce (salad) 0.5 cup shredded (remove); * *Kraft 2% Shredded Cheddar Cheese 1 cup (remove); * Sunflower Seeds without salt 1 cup hulled (remove); * *Oscar Mayer Turkey Breast 4 slice (remove); * Red Ripe Tomatoes 1 cup cherry tomatoes (remove); * Cucumber (with peel) 1 cup slices (remove); * Oil and Vinegar Salad Dressing 1 cup (remove)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

* Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove) * Romaine Lettuce (salad), 0.5 cup, shredded (remove) * *Kraft 2% Shredded Cheddar Cheese, 1 cup (remove) * Sunflower Seeds, without salt, 1 cup, hulled (remove) * *Oscar Mayer Turkey Breast, 4 slice (remove) * Red Ripe Tomatoes, 1 cup cherry tomatoes (remove) * Cucumber (with peel), 1 cup slices (remove) * Oil and Vinegar Salad Dressing, 1 cup (remove)

Directions

Mix the iceberg and the romaine lettuce together with salad forks into a large salad bowl. Toss in the sunflower seeds, cherry tomatoes, and sliced cucumbers. Cut the turkey slices up into smaller pieces and mix it into the salad with the cheese. Toss all the ingredients together with the salad forks. Add oil and vinegar salad dressing as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DETERMINED2BH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 568.8
Total Fat: 53.5 g
Cholesterol: 24.0 mg
Sodium: 379.7 mg
Total Carbs: 12.8 g
Dietary Fiber: 4.5 g
Protein: 15.9 g

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