Meaty red beans and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz beef, ground or in strips1 small or 1/2 medium onion1/2 cup dry long grain brown rice3/4 cup beef broth1 can red beans or kidney beans (drained and rinsed)1 can diced stewed tomatoes1 green pepper, dicedcumin, chili powder, and garlic to taste
Brown beef with onion and seasonings
Add dry rice and saute quickly
Add broth, beans, tomatoes, and green pepper.
Bring to a simmer and turn to low; cook til rice is fully cooked and sauce thickens up, about 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTEFIRES.
Add dry rice and saute quickly
Add broth, beans, tomatoes, and green pepper.
Bring to a simmer and turn to low; cook til rice is fully cooked and sauce thickens up, about 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGITTEFIRES.
Nutritional Info Amount Per Serving
- Calories: 405.2
- Total Fat: 24.2 g
- Cholesterol: 85.1 mg
- Sodium: 652.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.4 g
- Protein: 25.8 g
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