Whole Wheat Oat Banana Walnut Waffle

Name: Whole Wheat Oat Banana Walnut Waffle Recipe
Yield: 1
Ingredients: 1/4 cup whole wheat flour; 1/4 cup regular oats; 2 tablespoons ground flax; 3/4 cup non-fat milk; 1 tablespoon light brown sugar; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/2 teaspoon baking powder; 2 pinches kosher salt; 1 tablespoon chopped walnuts; 1/2 banana sliced; Non-stick cooking spray; Powdered sugar (optional for garnish); Maple yogurt dipping sauce (optional)

(1)

Number of Servings: 1

Ingredients

1/4 cup whole wheat flour1/4 cup regular oats2 tablespoons ground flax3/4 cup non-fat milk1 tablespoon light brown sugar1 teaspoon cinnamon1/4 teaspoon nutmeg1/2 teaspoon baking powder2 pinches kosher salt1 tablespoon chopped walnuts1/2 banana, slicedNon-stick cooking sprayPowdered sugar (optional, for garnish)Maple yogurt dipping sauce (optional)

Directions

1. Combine oats, ground flax, and 1/2 cup of the non-fat milk in a bowl. Allow to soak for at least a half hour.
2. After soaking, preheat waffle iron.
3. Add in whole wheat flour, remainder of milk, sugar, cinnamon, nutmeg, salt and baking powder. Stir to combine.
4. Fold in chopped walnuts.
5. Spray waffle iron and pour in batter. Place banana slices over batter.
6. Cook according to waffle iron time.
7 (Optional). Garnish with powdered sugar. Serve with maple yogurt dipping sauce.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user YECCA651.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.3
Total Fat: 11.8 g
Cholesterol: 3.7 mg
Sodium: 702.8 mg
Total Carbs: 76.7 g
Dietary Fiber: 12.8 g
Protein: 18.1 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews

REINZIG
Very good taste, love that it doesn't have oil. Ate them with pure maple syrup rather than powdered sugar. Used almond milk instead of nonfat milk (vegan). The one downside is that they stuck like CRAZY, even in a nonstick waffle maker, and even with non-stick spray. Crispy outside, raw inside. - 6/15/14