Lemon Dill Chicken (from frozen)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:2 large chicken breasts, frozen2 lemon wedges (total is 1/2 lemon), divided2 tsp dried dill weed, dividedUtensils:2 large pieces of foil (large enough to wrap the chicken)1 baking dishmeasuring utensils
1. Preheat oven to 375F.
2. Place each chicken breast in middle of each piece of foil.
3. Squeeze juice from a wedge on each breast. Remove lemon seeds.
4. Sprinkle 1 tsp of dill weed on each breast.
5. Wrap up chicken in foil leaving an opening over widest/thickest part of breast just large enough for the lemon wedge remains.
6. Place lemon wedge remains in the pouch openings.
7. Place pouches in baking dish (in case of any punctures in foil or overflow of juices).
8. Bake chicken for 40-60 minutes (until juices run clear).
9. Remove chicken from oven. Allow to cool for 5 minutes. Cut each breast in half for appropriate serving sizes. (You can add a lemon wedge/slice for garnish).
Makes 4 half-breast servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICTURNSMEON.
2. Place each chicken breast in middle of each piece of foil.
3. Squeeze juice from a wedge on each breast. Remove lemon seeds.
4. Sprinkle 1 tsp of dill weed on each breast.
5. Wrap up chicken in foil leaving an opening over widest/thickest part of breast just large enough for the lemon wedge remains.
6. Place lemon wedge remains in the pouch openings.
7. Place pouches in baking dish (in case of any punctures in foil or overflow of juices).
8. Bake chicken for 40-60 minutes (until juices run clear).
9. Remove chicken from oven. Allow to cool for 5 minutes. Cut each breast in half for appropriate serving sizes. (You can add a lemon wedge/slice for garnish).
Makes 4 half-breast servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICTURNSMEON.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 77.8 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 27.4 g
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