Roasted Peppers,Onions Tomatos and Turkey Ital Sausage

Name: Roasted Peppers,Onions Tomatos and Turkey Ital Sausage Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 4 Louis Rich Turkey italian Sausage; 1 large Red Onion sliced; 5 plum tomatoes sliced; 3 tbsp extra light olive oil; 4 oz Mancini Sweet Roasted Peppers; 1/2 teaspoon each of garlic powder onion powder salt pepper and italian seasoning; parmesan or romano cheese(optional)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

4 Louis Rich Turkey italian Sausage1 large Red Onion, sliced5 plum tomatoes, sliced3 tbsp extra light olive oil4 oz Mancini Sweet Roasted Peppers1/2 teaspoon each of garlic powder, onion powder, salt, pepper, and italian seasoningparmesan or romano cheese(optional)

Directions

Heat olive oil in pan and add sausages and onion, cooking for 4-8 minutes, turn sausages until brown on all sides. Add sliced tomatoes and roasted red peppers. Stir and continue to cook 4-5 more minutes.

Can be served as is for a no carb dish, or serve over pasta or with crusty bread.

Number of Servings: 5

Recipe submitted by SparkPeople user TWKYOSCR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 13.1 g
Cholesterol: 29.6 mg
Sodium: 478.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.2 g
Protein: 7.5 g

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