Apple-Banana Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1/4 c. mashed banana4 egg whites1/3 c. canola oil1/2 c. unsweetened apple juice concentrate1 T plus 1 t. water2 C. whole wheat flour3/4 t. cinnamon2 t. baking soda1/3 c. chopped walnuts can be added but that would raise the calories
1. Preheat oven to 350. Prepare 18 standard-sized muffin cups with paper liners.
2. IN a large bowl, stir together banana, eggs, oil, apple juice concentrate, and water. Add flour, and cinnamon; miz well for 1 to 2 minutes. Stir in baking soda quickly, and then mix about 30 beats. Spoon batter into cups.
3. Bake about 18 minutes, or until a toothe pick comes out clean. As soon as they are done, remove muffins from the tins and cool on a wire rack.
Number of Servings: 18
Recipe submitted by SparkPeople user WBOYACK.
2. IN a large bowl, stir together banana, eggs, oil, apple juice concentrate, and water. Add flour, and cinnamon; miz well for 1 to 2 minutes. Stir in baking soda quickly, and then mix about 30 beats. Spoon batter into cups.
3. Bake about 18 minutes, or until a toothe pick comes out clean. As soon as they are done, remove muffins from the tins and cool on a wire rack.
Number of Servings: 18
Recipe submitted by SparkPeople user WBOYACK.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 143.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
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