Slow Cooker Beef Short Ribs

Name: Slow Cooker Beef Short Ribs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 lbs Beef Short Ribs fat trimmed off; 2 10 oz cans Low Fat Beef Broth; 1 14 oz can crushed pineapple with juice; 1 cup diced white onion; 2 tsp ginger root finely chopped; 3 garlic cloves crushed

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 lbs Beef Short Ribs, fat trimmed off2 10 oz cans Low Fat Beef Broth1 14 oz can crushed pineapple, with juice1 cup diced white onion2 tsp ginger root, finely chopped 3 garlic cloves, crushed

Directions

Mix all liquids ingredients and onion, garlic and ginger together in crock pot. Add ribs. Cover and simmer on low for 10 hours. Serve with rice and broccoli.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEYWOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 469.9
Total Fat: 16.2 g
Cholesterol: 133.8 mg
Sodium: 925.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.4 g
Protein: 52.9 g

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Member Reviews

GOCELTICSGO
Good ideas...I use BBQ sauce in mine, too. - 2/8/10