Broccoli Cheese Casserole

Name: Broccoli Cheese Casserole Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 10oz. pkgs. frozen chopped broccoli thawed and drained; 1 103/4 oz. can 98% fat free Cream of Mushroom soup undiluted; 1 cup instant rice; 1/2 cup chopped onion; 1/4 cup fat free milk; 4 oz. Velveeta Light Cheese Product; 2 tbsp. olive oil; cooking spray for pan

(4)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 10oz. pkgs. frozen chopped broccoli, thawed and drained1 103/4 oz. can 98% fat free Cream of Mushroom soup, undiluted1 cup instant rice1/2 cup chopped onion1/4 cup fat free milk4 oz. Velveeta Light Cheese Product2 tbsp. olive oilcooking spray for pan

Directions

1. Preheat oven to 350
2. Combine all ingredients in lg. bowl. Stir well.
3. Spray 2 qt. casserole pan. Spoon in ingredients.
4. Bake for 45 minutes
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TINAISLEW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 5.1 g
Cholesterol: 6.0 mg
Sodium: 239.6 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.3 g
Protein: 7.1 g

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Member Reviews

BONNIE1552
Sounds good. - 5/8/21
CNORMGO
Delicious! But I'm not sure why its called Broccoli "Cheese" Casserole when there is no cheese! Still, I made as is and it was wonderful. Thanks! - 10/25/08

Reply from TINAISLEW (10/29/08)
Thank you for pointing this out! Somehow I forgot to include the !/4 c. of Velveeta Light!
I'll see if I can edit it! I checked the ingredients for calculating calories, and it did include
4 oz. of Velveeta Light!
VERN-IMDONE
I LOVED IT. I AM GOING TO MAKE IT THIS WEEKEND FOR OUR FAMILY GET TOGETHER - 10/24/08
JULIABOOLIA
amazing. i loved it. it was low cal and left me feeling satisfied. yumm. - 10/22/08

Reply from TINAISLEW (10/23/08)
Thank you, thank you, thank you. I loved it too! we need to eat this once a week!