Chicken & veggie pizza on whole wheat english muffin

Name: Chicken & veggie pizza on whole wheat english muffin Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: Whole Wheat English Muffin 1 oz; *Ragu Sauce 1 oz; Broccoli fresh 0.25 cup chopped or diced; Carrots raw 0.25 cup chopped; *Summer Squash 0.25 cup sliced; Chicken Breast no skin 0.25 breast bone and skin removed; Mozzarella Cheese part skim milk 1 oz; Spinach fresh 0.25 cup

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Whole Wheat English Muffin, 1 oz *Ragu Sauce, 1 oz Broccoli, fresh, 0.25 cup, chopped or diced Carrots, raw, 0.25 cup, chopped *Summer Squash, 0.25 cup, sliced Chicken Breast, no skin, 0.25 breast, bone and skin removed Mozzarella Cheese, part skim milk, 1 oz Spinach, fresh, 0.25 cup

Directions

Dice veggies very small, bake chicken and chop into small pieces, top english muffin with sauce, veggies, chicken then cheese. Bake for 10 minutes @ 350

Number of Servings: 1

Recipe submitted by SparkPeople user MYOUNGRD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 6.1 g
Cholesterol: 50.7 mg
Sodium: 385.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.9 g
Protein: 24.5 g

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