Vegetarian Pumpkin Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small can pumpkin puree1 can black beans, drained1 can vegetable broth (or chicken)1 can diced tomatoes with liquid2 t. curry powder1 1/2 t. cumin powder1/8 t. cayenne pepper1/2 c. nonfat milk
makes 6 1-cup servings
bring pumpkin, beans, broth, and tomatoes to a boil, turn down to medium and add curry, cumin, cayenne, and milk. heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IMJAKES.
bring pumpkin, beans, broth, and tomatoes to a boil, turn down to medium and add curry, cumin, cayenne, and milk. heat through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IMJAKES.
Nutritional Info Amount Per Serving
- Calories: 122.2
- Total Fat: 1.2 g
- Cholesterol: 0.9 mg
- Sodium: 479.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 7.2 g
- Protein: 8.3 g
Member Reviews