Alternative to McDonald's breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice (1 oz) lower-sodium Canadian bacon1/2 tsp extra virgin olive oil1/4 cup liquid egg substitute1 light multigrain English muffin, toasted1.5 oz fresh spinach (about 1 c packed)3/4 oz slice low-fat, low-sodium Swiss cheese
1. Microwave bacon slice per package directions.
2. Heat oil in small nonstick skillet over medium heat. Add egg substitute and heat until edges begin to set, about 1 minute. Lift edges to allow any liquid egg to flow underneath, about 1 minute longer. When almost set, gently fold omelet in half and in half again. Transfer to bottom half of muffin and top with bacon.
3. Return pan to heat, add spinach, and cook, stirring until wilted, about 1 minute. Place spinach on top of bacon, season with freshly ground black pepper, add cheese, and top with other muffin half.
Number of Servings: 1
Recipe submitted by SparkPeople user NATALIEMARKIS.
2. Heat oil in small nonstick skillet over medium heat. Add egg substitute and heat until edges begin to set, about 1 minute. Lift edges to allow any liquid egg to flow underneath, about 1 minute longer. When almost set, gently fold omelet in half and in half again. Transfer to bottom half of muffin and top with bacon.
3. Return pan to heat, add spinach, and cook, stirring until wilted, about 1 minute. Place spinach on top of bacon, season with freshly ground black pepper, add cheese, and top with other muffin half.
Number of Servings: 1
Recipe submitted by SparkPeople user NATALIEMARKIS.
Nutritional Info Amount Per Serving
- Calories: 361.7
- Total Fat: 14.0 g
- Cholesterol: 33.7 mg
- Sodium: 824.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.5 g
- Protein: 26.1 g
Member Reviews
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KATIECABLE
I make this too but you can save some fat and calories - skip the EVOO and use non-stick cooking spray in a non-stick pan, 2 thin slices of deli ham instead of the can. bacon and fat free cheese. So you have eng. muffin (100), egg beaters (40), ham (30) and FF cheese (30) = 200 calories! - 10/31/08