Bison Burgers

Name: Bison Burgers Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 2 lbs ground bison; 1Omega 3 egg; 1/ 2 cup Kellogg's All-Bran Cereal; 1 Tbsp Barbecue Sauce; 1 tsp black pepper; 1/2 tsp salt; 1/2 cup chopped onions; seasonings

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 lbs ground bison 1Omega 3 egg1/ 2 cup Kellogg's All-Bran Cereal1 Tbsp Barbecue Sauce1 tsp black pepper1/2 tsp salt1/2 cup chopped onionsseasonings

Directions

Mix ingredients well and shape into patties. Barbecue or broil in oven until no longer pink in center.

Number of Servings: 12

Recipe submitted by SparkPeople user WOELKV.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 10.7 g
Cholesterol: 70.3 mg
Sodium: 86.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.8 g
Protein: 16.9 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews