Chef Eli's Ratatouille
- Number of Servings: 8
Ingredients
1 small eggplant, in cubes225 gr. zucchini, peeled, in cubes1 small red pepper1 teaspoons Olive oil1 medium onion, chopped2 garlic cloves, chopped1 large tomatoe, chopped1/4 cup tomatoe juiceFresh basil to tastePepperParsley1/4 teaspoon salt
Heat 1/2 teaspoon of oil on a pan. Add onions and garlic until they are tender. Add the eggplant and cook it for 3 minutes. Set aside on a bowl. Add 1/2 teaspoon of oil to the pan and add the zucchini, let it cook for 3 minutes and put on the bowl with the rest of the veggies. Now add the peppers to the pan, and let them cook for 2 minutes, until they are tender. Set aside.
Add the rest of the oil to the pan. Put the tomatoe juice and the tomatoes and let them cook until they form a sauce.
Mix the sauce and the vegetables. Season with pepper, parsley, salt and basil. Serve hot ot cold.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Add the rest of the oil to the pan. Put the tomatoe juice and the tomatoes and let them cook until they form a sauce.
Mix the sauce and the vegetables. Season with pepper, parsley, salt and basil. Serve hot ot cold.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 39.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
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