Chicken Devan low cal/ fast

Name: Chicken Devan low cal/ fast Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 4 cooked boneless skinless chicken breasts; 1 package frozen broccoli; 1 can cream of chicken soup; 1 can cream of mushroom soup; 1 cup light mayonaise; 1 cup shreded cheddar cheese; 1/2 tsp curry powder; 1 tsp lemon juice

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

4 cooked boneless skinless chicken breasts1 package frozen broccoli1 can cream of chicken soup1 can cream of mushroom soup1 cup light mayonaise1 cup shreded cheddar cheese1/2 tsp curry powder1 tsp lemon juice

Directions

Cook chicken breasts approx 20 minutes in oven at 350. While cooking mix cream of chicken, cream of mushroom, mayonaise, curry powder, and lemon juice in large bowl. Spray nonstick on 9x12 pan. Cut chicken into 1 in cubes. Layer bottom of pan with cooked chicken then frozen broccoli. Should be approx even amounts of both. Then pour soup mixture on top. Cover top in cheddar cheese. Bake at 350 for 30 to 35 minutes, or until edges are golden brown. May add bread crumbs or french fried onions to top for flavor of texture.

May substitue, low fat or low sodium soups and still tastes just as good!

Serve with pasta or rice, not included in nutritional calculations.

Number of Servings: 12

Recipe submitted by SparkPeople user ROUSSESTORM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 13.7 g
Cholesterol: 64.6 mg
Sodium: 603.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.8 g
Protein: 22.4 g

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Member Reviews

LORI_IN_NB
Great recipe! Substituted with low fat, low sodium soups, light mayo, and reduced fat cheese...turned out great! I whipped this up for dinner after work. It was quick and easy. Definite keeper. Thanks! - 3/20/09