7 layer dip
- Number of Servings: 10
Ingredients
8 oz extra lean ground beef10tbsp fat free sour cream1 cup salsa4 tbsp guacamole1/5 cup fat free cheddar cheese1 cup shredded lettuce1 large diced tomatobaked low fat tortilla chips1 package taco mix
1. Brown beef until all cooked. Drain off extra fat.
2. Add taco seasing package as per package directions.
3. Get a low casserole dish and line bottom with ground beef.
4. Spead then guacamole, then salsa, then lettuce, then cheddar cheese then sour cream, then tomatoes.
5. Use tortilla chips and dip!
Number of Servings: 10
Recipe submitted by SparkPeople user MIICHELLE.
2. Add taco seasing package as per package directions.
3. Get a low casserole dish and line bottom with ground beef.
4. Spead then guacamole, then salsa, then lettuce, then cheddar cheese then sour cream, then tomatoes.
5. Use tortilla chips and dip!
Number of Servings: 10
Recipe submitted by SparkPeople user MIICHELLE.
Nutritional Info Amount Per Serving
- Calories: 188.4
- Total Fat: 6.8 g
- Cholesterol: 18.1 mg
- Sodium: 301.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.2 g
- Protein: 9.7 g
Member Reviews