Cheese & Spinach Calzone

Name: Cheese & Spinach Calzone Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: Dough; 1 envelope instant yeast; 2 tsp sugar; 1/2 cup lukewarm water; 1 cup non fat sour cream; 3/4 tsp salt; 3 1/2 cups white flour; Filling; 250 grams chopped spinach cooked and drained; 1 500 gram container light ricotta cheese; 75 grams light feta cheese; 1/2 cup shredded mozzarella

(2)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Dough1 envelope instant yeast2 tsp sugar1/2 cup lukewarm water1 cup non fat sour cream3/4 tsp salt3 1/2 cups white flourFilling250 grams chopped spinach, cooked and drained1 500 gram container light ricotta cheese75 grams light feta cheese1/2 cup shredded mozzarella

Directions

Make dough as for bread. Divide into 8 balls, and roll out or flatten into circles.
Mix ingredients for filling. Divide amongst the dough circles. Fold dough over and pinch together to close.
Place on cookie sheet and bake at 400 for 20 minutes.
Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 384.6
Total Fat: 12.0 g
Cholesterol: 39.6 mg
Sodium: 555.1 mg
Total Carbs: 49.8 g
Dietary Fiber: 2.7 g
Protein: 18.9 g

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Member Reviews

LUNDQUISTK
I made this for dinner last night. It was good, but it needed lemon or some spices to make it more flavorful. Think I am going to put some lemon juice in it next time. - 10/8/09
YARNSOME
I'm making it with whole wheat flour to boost the fiber. I'm adding some capers and black olives to the filling. I also added 2 teaspoons of Italian seasoning (oregano, thyme, parsley) to the cheese mixture. The dough also tastes great if you add some Italian herbs to it as well. - 7/1/10