Bell Pepper Casserole

Name: Bell Pepper Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: Ingredients:; White Rice short grain 1.5 cup; *Publix Lean Ground Beef 16 oz; Green Peppers 0.5 cup chopped; Tomato Sauce-15oz can-Hunts 1 serving; Onions raw 1 cup chopped; Mozzarella Cheese part skim milk 4 oz

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Ingredients: White Rice, short grain, 1.5 cup *Publix Lean Ground Beef, 16 oz Green Peppers, 0.5 cup, chopped Tomato Sauce-15oz can-Hunts, 1 serving Onions, raw, 1 cup, choppedMozzarella Cheese, part skim milk, 4 oz

Directions

Saute Peppers, Onions and a bit of Italian Seasoning - Brown Hamberger - Add cooked Rice - Mix with Tomato Sauce - Add Cheese on Top and place it under a broiler until melted

Number of Servings: 4

Recipe submitted by SparkPeople user FLJUNE1971.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.9
Total Fat: 14.2 g
Cholesterol: 65.0 mg
Sodium: 70.3 mg
Total Carbs: 1.1 g
Dietary Fiber: 2.5 g
Protein: 32.9 g

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