Smooth Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T Olive oil1/2 C Diced celery1/2 C minced onion1/4 C chopped green bell pepper3 T chopped carrot1 T minced Garlic1-1/2 t ground cumin1 t dried oregano1 t chili powder1/4 t black pepper2 C broth (vegetable or chicken)1 C Water 3 15 oz cans black beans drained and rinsed - OR - 1 lb dried black beans prepared according to package directions.
1. Heat oil in large saucepan. Saute celery, onion, bell pepper and carrot 10 min.
2. Add garlic and next 4 ingredients. Saute 3 minutes.
3. Add broth, water, and beans. Bring to boil. Reduce heat and simmer for 15 minutes.
4. Blend soup to pure. Garnish with green onions and/or sour cream and/or cilantro. (garnishes not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user WKABAN.
2. Add garlic and next 4 ingredients. Saute 3 minutes.
3. Add broth, water, and beans. Bring to boil. Reduce heat and simmer for 15 minutes.
4. Blend soup to pure. Garnish with green onions and/or sour cream and/or cilantro. (garnishes not included in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user WKABAN.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 534.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 13.0 g
- Protein: 16.8 g
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