Lentil and Brown Rice Burgers
- Number of Servings: 10
Ingredients
1 cup uncooked brown rice (app 3 cups cooked)1 cup uncooked lentils2 tbsp soy sauce1 tbsp onion powder2 cloves minced garlic1/2 tsp. salt1/2 tsp. pepperdash cayenne(optional)
Cook brown rice and lentils according to package directions, omitting any salt or fat suggested.
Drain lentils well. Add lentils and rice to food processor and add other ingredients. Blend till relatively smooth.
Refrigerate at least four hours.
Spray a pan with non stick spray. I sometimes add 1 tsp of oil or so as well.
Form burgers into thin patties and cook till brown on both sides.
Serve plain or on a whole wheat hamburger bun with all the fixins'!
These are very yummy! Even the carnivores in my family enjoy them!
Number of Servings: 10
Recipe submitted by SparkPeople user KITTYMAC1969.
Drain lentils well. Add lentils and rice to food processor and add other ingredients. Blend till relatively smooth.
Refrigerate at least four hours.
Spray a pan with non stick spray. I sometimes add 1 tsp of oil or so as well.
Form burgers into thin patties and cook till brown on both sides.
Serve plain or on a whole wheat hamburger bun with all the fixins'!
These are very yummy! Even the carnivores in my family enjoy them!
Number of Servings: 10
Recipe submitted by SparkPeople user KITTYMAC1969.
Nutritional Info Amount Per Serving
- Calories: 96.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 300.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
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