Lentil & Spinach Stew

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
lentilsquinoavegetable brothspinachonionsgarlicchopped tomatoesgarlicbay leaves(whole)cayenne peppersalt, pepperolive oil
Directions

Soak lentils in water; wash quinoa.

Cook lentils in 10 c. broth or water for 25 minutes.

Chop onions and saute' in oil in soup pot until translucent. Add garlic, bay leaves (whole) cayenne, quinoa or bulghar and saute' until starting to brown. Add chopped tomatoes, then tomato paste.

Add lentils and ALL the cookwater or broth.

Simmer for 15 minutes. Add salt and pepper to taste.

Makes at least 12 1 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANIS777.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 194.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

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