Hamburger Comfort

Name: Hamburger Comfort Recipe
Yield: 8
Ingredients: 1 lb lean ground beef or ground turkey; 1 can Healthy Request Cream of mushroom soup; 2 cups Uncle Bens Ready Rice Whole Grain Bown; 1 bag frozen peas; 1/2 Cup Skim milk; Garlic Powder; Onion Powder

Number of Servings: 8

Ingredients

1 lb lean ground beef or ground turkey1 can Healthy Request Cream of mushroom soup2 cups Uncle Bens Ready Rice Whole Grain Bown1 bag frozen peas1/2 Cup Skim milkGarlic PowderOnion Powder

Directions

Brown Hamburger and drain. Gook rice in microwave, cook steam in the bag peas in microwave. Add both to hamburger. Season with onion powder and garlic powder. Stir in soup and skim milk. Cook for about 10 minutes to heat thouroughly and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBINZ61.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 221.5
Total Fat: 12.5 g
Cholesterol: 42.8 mg
Sodium: 148.0 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.9 g
Protein: 13.3 g

More Recipes Like This

TIME80

CALS244

(46 ratings)

Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917

CALORIES 244 FAT 10.5 PROTEIN 17.3 CARBS 19.1 FIBER 1.7

TIME0

CALS73

(12 ratings)

Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.Submitted by: CALIDREAMER76

CALORIES 72.9 FAT 2.9 PROTEIN 8 CARBS 3.5 FIBER 0.3

TIME20

CALS244

(10 ratings)

Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES 243.9 FAT 13.8 PROTEIN 25.8 CARBS 3 FIBER 0

TIME130

CALS149

(14 ratings)

HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by: STEPH2003

CALORIES 148.6 FAT 7.9 PROTEIN 10.2 CARBS 9.8 FIBER 2.6

TIME210

CALS262

(9 ratings)

ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.Submitted by: CHRISTYK08

CALORIES 262.3 FAT 6.5 PROTEIN 23.3 CARBS 29.5 FIBER 4

Member Reviews