Light Pumpkin Pie Shake

Name: Light Pumpkin Pie Shake Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 Ice Cubes; 1/2 cup Pumpkin (boiled drained without salt & cooled - Frozen also workes well for this recipe.); 1 cup fat free milk; 1 scoop protein powder; 1/8 tsp vanilla extract; 2 packets Splenda; Pumpkin Pie Spice (to taste)

Minutes to Cook: 10

Number of Servings: 1

Ingredients

6 Ice Cubes1/2 cup Pumpkin (boiled, drained, without salt & cooled - Frozen also workes well for this recipe.) 1 cup fat free milk1 scoop protein powder1/8 tsp vanilla extract2 packets SplendaPumpkin Pie Spice (to taste)

Directions

Blend all ingridients together until desired "Shake" consistancy.

Number of Servings: 1

Recipe submitted by SparkPeople user CORRELLIANKITTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 0.6 g
Cholesterol: 4.9 mg
Sodium: 128.8 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.4 g
Protein: 9.3 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by: