Winter Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Cups Cooked Squash1 Cup Milk1.5 Cups Water1/2 Cup Sour CreamSeasonings, as desired
First, you have to cook the squash. I recommend cutting a whole squash into several pieces (4-8) and then steaming it for about 30 minutes.
After squash is cooled, cut the flesh away from the skin, and then cut into cubes. Place about 4 cups worth of the cubes into a medium-sized pan. Mash. Add the milk and water to the mixture, and stir well. Turn the Burner on to medium, and heat until almost bubbling.
After mixture is warmed up, place in a blender, with the sour cream, on medium speed for about 1 minute. Don't blend it too long, or you end up with very frothy soup. Add the seasonings as desired, and serve.
Makes 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NICOMUR.
After squash is cooled, cut the flesh away from the skin, and then cut into cubes. Place about 4 cups worth of the cubes into a medium-sized pan. Mash. Add the milk and water to the mixture, and stir well. Turn the Burner on to medium, and heat until almost bubbling.
After mixture is warmed up, place in a blender, with the sour cream, on medium speed for about 1 minute. Don't blend it too long, or you end up with very frothy soup. Add the seasonings as desired, and serve.
Makes 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NICOMUR.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 4.7 g
- Cholesterol: 10.5 mg
- Sodium: 34.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.4 g
- Protein: 3.7 g
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