Sweet Cider Roasted Sweet Potatoes

(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 lbs sweet potatoes peeled and cubed around 6 meduim 1 tsp cinnamon1/8 cup brown sugar blend1/8 cup mrs butterworth sugar free syrup1/3 cup apple juice or apple cider1/2 tsp salt
Directions
preheat oven to 400 degree's

spray a baking casserole with butter flavored cooking spray

peel and dice sweet potatoes place in large bowl

combine rest of ingredients together and mix well pour over potatoes and toss to coat

transfer to prepared baking dish and bake 30 minutes check for doneness if fork does not come out easily continue cooking an additional 5-10 minutes



Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 99.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.7 g

Member Reviews
  • FLASHMCDIRT
    This was a real winner, everyone loved it and it was gone very quickly! Definitely a keeper! - 12/2/09
  • CAROLINA770
    Loved it. - 12/6/10
  • MICHELLEFROST
    a bit too sweet for me - 11/19/10
  • SGL1966
    sounds like this is a recipe well worth trying! - 11/17/10
  • CLZ2721
    Our family loves sweet potatoes and this recipe sounds delish! We are looking forward to having these at our Thanksgiving dinner. Thanks for sharing! - 11/16/10
  • NGAIBRUCE
    Thanks, I'm going to try this if I can find some of the Mrs. Buttersworth sugar free syrup. My wife & I sometimes eat those sweet Korean yams completely unadorned, right from the oven! They're really great! - 11/16/10