Spinich Chicken Casserole (Tweaked)

Name: Spinich Chicken Casserole (Tweaked) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: You can omit or exchange cheeses here for flavor. I actually liked adding in a tblspn of reduced fat feta cheese... or you can omit the grated parmesan altogether and just use the mozzerrella.; Sour Cream reduced fat 0.50 cup; Mayonnaise regular (mayo) 0.25 cup; Chicken Breast no skin 2 breast bone and skin removed; Garlic 2 clove; Mushrooms fresh 1 cup pieces or slices; Onions raw 0.50 cup chopped; Spinach frozen 1 package (10 oz) yields; Sargento Reduced Fat Cheese 0.25 cup

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

You can omit or exchange cheeses here for flavor. I actually liked adding in a tblspn of reduced fat feta cheese... or you can omit the grated parmesan altogether and just use the mozzerrella.Sour Cream, reduced fat, 0.50 cup Mayonnaise, regular (mayo), 0.25 cupChicken Breast, no skin, 2 breast, bone and skin removedGarlic, 2 cloveMushrooms, fresh, 1 cup, pieces or slices Onions, raw, 0.50 cup, choppedSpinach, frozen, 1 package (10 oz) yields Sargento Reduced Fat Cheese, 0.25 cup

Directions

Cube chicken.
Season chicken to your liking.
Cook chicken (with garlic) in a medium pan using olive oil or non stick spray.
When chicken is nearly finished, add in onions and mushrooms. Continue to cook until mushrooms and onions are wilted/sauteed.
Spray your casserole dish with non stick spray.
Add cooked chicken.

In another bowl, take your dethawed and thoroughly drained spinich and mix in the mayo, sour cream and parmesan cheese.

Layer this mixture over the chicken.

Top with Mozzerrella

Bake at 350 for about 30 minutes or until top is bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user ASWEETANGEL99.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.0
Total Fat: 11.7 g
Cholesterol: 89.1 mg
Sodium: 422.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.3 g
Protein: 32.9 g

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Member Reviews

BURBURS1
this looks like it would be a good dish except for the fact there are no mesurments. I have no Idea how much checken, spinich, mayo or cheses to use. - 11/6/08

Reply from ASWEETANGEL99 (11/7/08)
They were entered when I first set up the recipe - I went ahead and manually entered them. However, if you click on ingredient list (in the nutritional infomation) they list all of the items needed.