Tilapia with bread crumbs

Name: Tilapia with bread crumbs Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lbs Tilapia fillets; 1 cup plain bread crumbs; 1.5 Tbsp. wheat germ; 2 Tbsp. flaxseed meal; 1 Tbsp. lemon juice

Number of Servings: 4

Ingredients

1 lbs Tilapia fillets1 cup plain bread crumbs1.5 Tbsp. wheat germ2 Tbsp. flaxseed meal1 Tbsp. lemon juice

Directions

Pour lemon juice over tilapia fillets. Mix together the remaining ingredients and lightly coat the fish. Broil approximately 8-10 minutes or until fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYLND02.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 3.8 g
Cholesterol: 55.0 mg
Sodium: 238.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.6 g
Protein: 26.8 g

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