Slow Cooked Latin Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tbsp olive oil3 lbs chicken breast, boneless, skinnless1 medium yellow onion1 red bell pepper2 yams, peeled and cut into chunks2 cans black beans1 cup salsa2 tsp ground cumin1/2 tsp allspice3 cloves garlic, chopped
Add oil to large pan and heat. Add onions to brown. Before the onions are fully cooked add chicken and peppers. Cook chicken 3-5 minutes on each side until slightly brown.
Add chicken, onions, peppers, sweet potatoes and beans to slow cooker.
Mix together spices, broth and salsa in a separate container and then poor into slow cooker.
Cook on low for 4 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user FLUFFYFLUFFY.
Add chicken, onions, peppers, sweet potatoes and beans to slow cooker.
Mix together spices, broth and salsa in a separate container and then poor into slow cooker.
Cook on low for 4 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user FLUFFYFLUFFY.
Nutritional Info Amount Per Serving
- Calories: 400.7
- Total Fat: 4.3 g
- Cholesterol: 109.5 mg
- Sodium: 344.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 6.0 g
- Protein: 51.6 g
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