Crepes - Lactose Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Large Eggs1-1/2 cup Rice Milk Original Enriched (Rice Dream)1 Cup and 2 tbsp White Whole Wheat Flour (King Arthur)1 tbsp Granulated Sugar1/4 tsp Salt2 tbsp Safflower Oil
Mix ingredients in order listed and blend until smooth. Spread about 1 tsp safflower oil in flat crepe pan (8"-9" shallow non-stick frying pan) and place over medium heat. Pour about 1/3 cup of batter in pan and immediately tilt pan to coat the bottom of the pan evenly with batter. Cook for about 45 seconds, then flip it with a spatula. Cook other side for about 20 seconds. Lift pan and invert it over a large plate - crepe should fall onto plate. Makes about 10 crepes.
Number of Servings: 10
Recipe submitted by SparkPeople user CRASHGIRL123.
Number of Servings: 10
Recipe submitted by SparkPeople user CRASHGIRL123.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 4.6 g
- Cholesterol: 54.0 mg
- Sodium: 93.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.4 g
- Protein: 3.6 g
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