Mashed Cauliflower, Carrot & Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 large head Cauliflower * Olive Oil, 2 tbsp * 1 large carrot * Garlic, 12 cloves * 1 medium red onion * 1 cup Plain Fat Free Yogurt, * Rosemary, dried, 1 tsp * salt * pepper
Pre-heat oven to 450 F.
1. Break up head of cauliflower into small pieces
2. Peel and chop up carrot
3. Peel garlic and lightly smash each clove
4. Mix oil, spices, garlic, cauliflower and carrot in zip lock bag to coat
5. Roast in oven for 20 minutes then toss. Roast additional 20 minutes or until soft/
6. Meanwhile, saute sliced onion using PAM.
7. Once done roasting, put all vegetables and yogurt into blender or food processor and blend until desired consistency.
Add any additional spices to taste. A really great way to get your veggies and EXCEPTIONALLY tasty too!! I think this is a keeper for Thanksgiving!!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
1. Break up head of cauliflower into small pieces
2. Peel and chop up carrot
3. Peel garlic and lightly smash each clove
4. Mix oil, spices, garlic, cauliflower and carrot in zip lock bag to coat
5. Roast in oven for 20 minutes then toss. Roast additional 20 minutes or until soft/
6. Meanwhile, saute sliced onion using PAM.
7. Once done roasting, put all vegetables and yogurt into blender or food processor and blend until desired consistency.
Add any additional spices to taste. A really great way to get your veggies and EXCEPTIONALLY tasty too!! I think this is a keeper for Thanksgiving!!
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 4.9 g
- Cholesterol: 0.8 mg
- Sodium: 47.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.0 g
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