Kootu; Potato, Sweet Potato, Carrot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chickpeas (garbanzo beans), 2 cup (remove) * Coconut, raw, 1 cup, shredded (remove) * Sweet potato, 1 sweetpotato, 5" long (remove) * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) * Olive Oil, 2 1tsp (remove)
Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Nutritional Info Amount Per Serving
- Calories: 323.4
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 395.1 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 10.2 g
- Protein: 8.6 g
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